Don’t Let Your Business Ruin Your Relationship!

By: Natasha Oates Award-Winning Therapist, Keynote Speaker & Retreat Host A few years ago, I vowed that I would never say, “I built an amazing business empire and all it took was the end of my marriage.” Let’s face it; the odds are against marriages. We all know that divorce is happening on every street. […]

Netflix’s Queen Charlotte & Mental Health (Part I)

Family Secrets I’m so excited to connect with you about Queen Charlotte. What a really interesting series! It’s really popular. You know, everybody’s talking about it. If you haven’t seen it, go check it out. It is a part of the Bridgerton series on Netflix, which was also popular. It has a lot of intriguing […]

Overcoming Dead-End Disagreements (Part II)

Is there such a thing as a good fight? A peaceful argument? A productive disagreement? The truth is…having disagreements is a normal part of being in a relationship. When couples go through major life events (like a new job, new baby, new home, etc.), studies show that it is normal for couples to argue more […]

Red Flags Most People Overlook in Relationships & What to do now? Part III

Ah oh! You’ve noticed significant red flags in your relationship, and you’re wondering what to do now?! (If you haven’t already, make sure you read Parts I & II of this blog post) Step 1: Be honest with yourself about what’s happening in your relationship. To avoid facing fear we sometimes make situations seem smaller […]

Red Flags Most People Overlook in Relationships (Part II)

Are you being honest with yourself about the main issues in your relationship? Are they normal issues or matters that require immediate change and support? Be sure to review Part I and then take a look at additional red flags for relationships: Red Flags of Silence: Have there been major issues that have come up, […]

Red Flags Most People Overlook in Relationships (Part 1)

How do you know the difference between regular relationship challenges versus unhealthy relationship behaviors? Is it really easy to miss red flags or do we choose to overlook the obvious? We want eliminate doubt and confusion regarding your relationship. Learn about the common red flags that are overlooked in relationships and get support today. Red […]

Stress Less & Break Cycles (Part IV)

A lot of women’s stress comes from relationships. What did your parents teach you about relationships? What did they model for you? All of this stuff is within us, and it shows up somehow. As adults, we get to decide to “eat the meat and leave the bones.” 7. Break the cycle: These are certain […]

Stress Less & Break Cycles (Part III)

Tend to your body. Memories that stimulate intense emotions or fear from traumatic events can get trapped in our bodies. It is unexplainable moments of feeling tense, anxious, or defensive during non-threatening situations that may mean physically releasing the stress in our bodies is needed. Strategies like deep breathing, massage, and yoga release tension and stress. […]

Stress Less & Break Cycles (Part 1)

You’ll sleep when you’re dead. Team no sleep. You’ve heard these phrases before. The truth is, it’s only sustainable for a while. Our mind and body will eventually show the wear and tear from years of pushing beyond what is healthy. We can only wear a game face for so long before that mask begins […]

5 Tips Every Entrepreneur Should Do To Save Your Marriage (Part I)

If your relationship is not the same way it used to be. It’s become like a roommate situation. We are here to help you get back to feeling like soulmates. 1.   Have a plan for your stress. Running a business is stressful! There is always a problem to be solved; there are new questions, someone […]