Blog
The Silent Crisis: Unveiling the Mental Health Struggles in the Black Community
In recent years, the black community in the United States has been grappling with a disturbing and often overlooked issue: the rising suicide rates and
Don’t Let Your Business Ruin Your Relationship!
By: Natasha Oates Award-Winning Therapist, Keynote Speaker & Retreat Host A few years ago, I vowed that I would never say, “I built an amazing
Netflix’s Queen Charlotte & Mental Health Part III
Dark Past There were a lot of steamy scenes in this series, but what made me clutch my pearls was the terrible scenes of torture
Netflix’s Queen Charlotte & Mental Health Part II
The Burden of Mental Illness In this series, the main character, King George, truly lived a double life. He did the best he could to
Netflix’s Queen Charlotte & Mental Health (Part I)
Family Secrets I’m so excited to connect with you about Queen Charlotte. What a really interesting series! It’s really popular. You know, everybody’s talking about
Overcoming Dead-End Disagreements (Part II)
Is there such a thing as a good fight? A peaceful argument? A productive disagreement? The truth is…having disagreements is a normal part of being
Overcoming Dead-End Disagreements (Part I)
Is there a such thing as a good fight? A peaceful argument? A productive disagreement? The truth is…having disagreements is a normal part of being
Red Flags Most People Overlook in Relationships & What to do now? Part III
Ah oh! You’ve noticed significant red flags in your relationship, and you’re wondering what to do now?! (If you haven’t already, make sure you read
Red Flags Most People Overlook in Relationships (Part II)
Are you being honest with yourself about the main issues in your relationship? Are they normal issues or matters that require immediate change and support?
Red Flags Most People Overlook in Relationships (Part 1)
How do you know the difference between regular relationship challenges versus unhealthy relationship behaviors? Is it really easy to miss red flags or do we
Schedule Your Appointment
Natasha provides our free 15 minute consultation to ensure that your questions are answered and that you connect with the therapist that will best match your needs. Have questions about these options? Email us at wecare@upcompany.org. We’re here for you!
