Stress Less & Break Cycles (Part IV)
A lot of women’s stress comes from relationships. What did your parents teach you about relationships? What did they model for you? All of this stuff is within us, and it shows up somehow. As adults, we get to decide to “eat the meat and leave the bones.” 7. Break the cycle: These are certain […]
Stress Less & Break Cycles (Part III)
Tend to your body. Memories that stimulate intense emotions or fear from traumatic events can get trapped in our bodies. It is unexplainable moments of feeling tense, anxious, or defensive during non-threatening situations that may mean physically releasing the stress in our bodies is needed. Strategies like deep breathing, massage, and yoga release tension and stress. […]
Stress Less & Break Cycles (Part II)
When we’re constantly moving and shaking, problem-solving, and helping others, we eventually experience burnout. If you are a high-achieving person, an ambitious person at heart, you may experience this often. This may be surprising, but tracking how often burnout happens to you may be very helpful. Burnout often occurs in predictable cycles. For example, if […]
Stress Less & Break Cycles (Part 1)
You’ll sleep when you’re dead. Team no sleep. You’ve heard these phrases before. The truth is, it’s only sustainable for a while. Our mind and body will eventually show the wear and tear from years of pushing beyond what is healthy. We can only wear a game face for so long before that mask begins […]
5 Tips Every Entrepreneur Should Do To Save Your Marriage (Part I)
If your relationship is not the same way it used to be. It’s become like a roommate situation. We are here to help you get back to feeling like soulmates. 1. Have a plan for your stress. Running a business is stressful! There is always a problem to be solved; there are new questions, someone […]
What Should Couples Discuss About Finances: Overcoming Financial Fights in Your Relationship Part 4
Couples should be looking at or discussing finances. Let’s get more specific: Create a Budget or spending plan. If you have a budget or spending plan. You should be reviewing that regularly. Line item by line item. Decide what expenses or goals need to be cut. What needs to be reduced? In looking at your […]
What Should Couples Discuss About Finances (Overcoming Financial Fights in Your Relationship Part III)
There are a lot of different questions that we should be asking ourselves, especially those that are in a relationship or looking to be married one day. By addressing certain questions regarding our finances: We can get on the same page to understand why we spend. Why are we so conservative? Why are we so […]
Biggest challenge with couples’ finances: (Overcoming Financial Fights in Your Relationship Part II)
Communication is probably the biggest challenge for couples. Speaking to each other versus speaking with each other is completely different. A lot of times we’re speaking at each other and that comes off very aggressive as opposed to speaking with each other. So, communication is one of those things that’s very important not only regarding […]
Overcoming Financial Fights in Your Relationship
Part I
When we get married, we often think about the fairytale of living happily ever after. But some issues will come up in marriage, especially if you haven’t discussed them beforehand. Some couples believe things will work themselves out. Things will unfold how they need to financially. It is essential that we have in-depth conversations about […]
“The Real Reason You’re Beefin’ In Your Relationship” Part II
As we shared in Part I, The Hailstorm is the pursuer in the relationship during arguments. Pushing the matter even if it’s not the right time or place. You might think the Hailstorm is the one that is problem. They tend to be “the loud ones” during a disagreement. It’s important to understand that neither […]
