Is there such a thing as a good fight? A peaceful argument? A productive disagreement? The truth is…having disagreements is a normal part of being in a relationship. When couples go through major life events (like a new job, new baby, new home, etc.), studies show that it is normal for couples to argue more …
Ah oh! You’ve noticed significant red flags in your relationship, and you’re wondering what to do now?! (If you haven’t already, make sure you read Parts I & II of this blog post) Step 1: Be honest with yourself about what’s happening in your relationship. To avoid facing fear we sometimes make situations seem smaller …
Red Flags Most People Overlook in Relationships & What to do now? Part III Read More »
Are you being honest with yourself about the main issues in your relationship? Are they normal issues or matters that require immediate change and support? Be sure to review Part I and then take a look at additional red flags for relationships: Red Flags of Silence: Have there been major issues that have come up, …
Red Flags Most People Overlook in Relationships (Part II) Read More »
A lot of women’s stress comes from relationships. What did your parents teach you about relationships? What did they model for you? All of this stuff is within us, and it shows up somehow. As adults, we get to decide to “eat the meat and leave the bones.” 7. Break the cycle: These are certain …
Tend to your body. Memories that stimulate intense emotions or fear from traumatic events can get trapped in our bodies. It is unexplainable moments of feeling tense, anxious, or defensive during non-threatening situations that may mean physically releasing the stress in our bodies is needed. Strategies like deep breathing, massage, and yoga release tension and stress. …
When we’re constantly moving and shaking, problem-solving, and helping others, we eventually experience burnout. If you are a high-achieving person, an ambitious person at heart, you may experience this often. This may be surprising, but tracking how often burnout happens to you may be very helpful. Burnout often occurs in predictable cycles. For example, if …
You’ll sleep when you’re dead. Team no sleep. You’ve heard these phrases before. The truth is, it’s only sustainable for a while. Our mind and body will eventually show the wear and tear from years of pushing beyond what is healthy. We can only wear a game face for so long before that mask begins …
If your relationship is not the same way it used to be. It’s become like a roommate situation. We are here to help you get back to feeling like soulmates. 1. Have a plan for your stress. Running a business is stressful! There is always a problem to be solved; there are new questions, someone …
5 Tips Every Entrepreneur Should Do To Save Your Marriage (Part I) Read More »
Couples should be looking at or discussing finances. Let’s get more specific: Create a Budget or spending plan. If you have a budget or spending plan. You should be reviewing that regularly. Line item by line item. Decide what expenses or goals need to be cut. What needs to be reduced? In looking at your …
There are a lot of different questions that we should be asking ourselves, especially those that are in a relationship or looking to be married one day. By addressing certain questions regarding our finances: We can get on the same page to understand why we spend. Why are we so conservative? Why are we so …
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