common mistakes

Stress Less & Break Cycles (Part III)

Tend to your body. Memories that stimulate intense emotions or fear from traumatic events can get trapped in our bodies. It is unexplainable moments of feeling tense, anxious, or defensive during non-threatening situations that may mean physically releasing the stress in our bodies is needed. Strategies like deep breathing, massage, and yoga release tension and stress.

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What Should Couples Discuss About Finances: Overcoming Financial Fights in Your Relationship Part 4

Couples should be looking at or discussing finances. Let’s get more specific: Create a Budget or spending plan. If you have a budget or spending plan. You should be reviewing that regularly. Line item by line item. Decide what expenses or goals need to be cut. What needs to be reduced? In looking at your

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What Should Couples Discuss About Finances (Overcoming Financial Fights in Your Relationship Part III)

There are a lot of different questions that we should be asking ourselves, especially those that are in a relationship or looking to be married one day. By addressing certain questions regarding our finances: We can get on the same page to understand why we spend. Why are we so conservative? Why are we so

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Biggest challenge with couples’ finances: (Overcoming Financial Fights in Your Relationship Part II)

Communication is probably the biggest challenge for couples. Speaking to each other versus speaking with each other is completely different. A lot of times we’re speaking at each other and that comes off very aggressive as opposed to speaking with each other. So, communication is one of those things that’s very important not only regarding

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“The Real Reason You’re Beefin’ In Your Relationship” Part II

As we shared in Part I, The Hailstorm is the pursuer in the relationship during arguments. Pushing the matter even if it’s not the right time or place. You might think the Hailstorm is the one that is problem. They tend to be “the loud ones” during a disagreement. It’s important to understand that neither

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