A lot of women’s stress comes from relationships. What did your parents teach you about relationships? What did they model for you? All of this stuff is within us, and it shows up somehow. As adults, we get to decide to “eat the meat and leave the bones.” 7. Break the cycle: These are certain […]
Tend to your body. Memories that stimulate intense emotions or fear from traumatic events can get trapped in our bodies. It is unexplainable moments of feeling tense, anxious, or defensive during non-threatening situations that may mean physically releasing the stress in our bodies is needed. Strategies like deep breathing, massage, and yoga release tension and stress.
When we’re constantly moving and shaking, problem-solving, and helping others, we eventually experience burnout. If you are a high-achieving person, an ambitious person at heart, you may experience this often. This may be surprising, but tracking how often burnout happens to you may be very helpful. Burnout often occurs in predictable cycles. For example, if
You’ll sleep when you’re dead. Team no sleep. You’ve heard these phrases before. The truth is, it’s only sustainable for a while. Our mind and body will eventually show the wear and tear from years of pushing beyond what is healthy. We can only wear a game face for so long before that mask begins
4 . Zip your lip As an entrepreneur, you spend a lot of time thinking and strategizing, wondering if that’s the right thing to do. You have this new goal. There is this constant flow of thoughts about the business, and you may overshare in your relationship. As an entrepreneur, you sacrifice so much time
If your relationship is not the same way it used to be. It’s become like a roommate situation. We are here to help you get back to feeling like soulmates. 1. Have a plan for your stress. Running a business is stressful! There is always a problem to be solved; there are new questions, someone