Stress Less & Break Cycles (Part IV)
A lot of women’s stress comes from relationships. What did your parents teach you about relationships? What did they model for you? All of this stuff is within us, and it shows up somehow. As adults, we get to decide to “eat the meat and leave the bones.” 7. Break the cycle: These are certain […]
Stress Less & Break Cycles (Part III)
Tend to your body. Memories that stimulate intense emotions or fear from traumatic events can get trapped in our bodies. It is unexplainable moments of feeling tense, anxious, or defensive during non-threatening situations that may mean physically releasing the stress in our bodies is needed. Strategies like deep breathing, massage, and yoga release tension and stress. […]
